Weight Loss Retreats With Coaching

Connecting with nature, stepping out of time, eating healthy food, nourishes your soul and recharges your energy both emotionally, and physically

Northern Spain

Casa Rural Areano is one exclusive trip to local area of natural beauty – near organised group walks. This perfect location is designed to host uplifting and transforming retreats with weight loss in mind. This beautiful old Spanish house is all about connecting with nature, where you can enjoy your food put together from Patrick Holford Zest4Life weight loss principles which is grown and reared on local farms.

South Africa

Private Lodge set in the National Game Park, South Africa, in true wilderness where animals not humans rule. It is a primal and unforgettable adventure staying in a magical and pristine bushveld, untouched by time. You will be able to start or refresh your Holford weight loss/maintenance food, prepared and cooked on the premises.

What do i get?

CASA RURAL AREANO – NORTHERN SPAIN (VITORIA- GASTEIZ)

6 nights accommodation in single or shared room


All meals based on the Patrick Holford


Health/ nutrition and education programmes:
Talks about Holford low GL, the importance of balancing blood sugar
Coaching in order to understand your emotions in relation to food, exploring barriersthat stop you achieving your goal. For example cravings, comfort eating, improvingdigestion, creating a vision for success, self sabotaging.


Emotional Freedom Therapy to facilitate/lower negative emotional barriers


Daily organised group walks to local woods and lakes.


Visits to local farms to observe traditional techniques of food making.


Sunset Yoga to complete the day.

PRIVATE LODGE – SOUTH AFRICA (MALARIA FREE ZONE)

10 nights luxury accommodation in single or shared room with private balconies,braai areas, air conditioning and shared plunge pool.


All meals based on the Patrick Holford principles/recipes.Breakfast/snack/lunch/snack/evening meal (GL).


Health/ nutrition and education programmes:
Talks about Holford low GL, the importance of balancing blood sugar levels.Coaching in order to understand your emotions in relation to food, exploringbarriers that stop you achieving your goal. For example cravings, comfort eating,improving digestion, creating a vision for success, self sabotaging.


Emotional Freedom Therapy in order to facilitate/lower negative emotional barriers.


Facility to Earth Connection Spa – aroma oils and hot stones 
(not part of package).


Inclusive day tours: Safari game drives in the National reserve explore, giraffe, zebra,wilderbeast, buffalo, leopard and brown hyena. The second day tour includes theShingwedzi cheetah reserve, and Thaabakwena crocodile farm.

Terms:
Normal price Northern Spain £995.00pp (individual room) / £895.00pp (shared room)
Early bird price book 8 weeks before retreat £925.00pp (Individual room) / £ 825.00pp (shared room)20% deposit taken on booking (non-refundable) and full amount to be paid 6 weeks prior to retreat.

£925.00pp

All you do is arrange your flight to the nearest airport, Bilbao and we can arrange to pick you up and take you back. Casa Rural Areano, Northern Spain is near Escoriaza, just 28 miles from Bilbao, and Vitoria- Gasteiz is only 14 miles.

Terms:
South Africa – Normal price £1650.00pp (individual room) / £1495.00pp (shared room)
Early bird price book 8 weeks before retreat £1550.00pp (individual room) / £1450.00pp (shared room)20% deposit taken on booking (non-refundable) and full amount to be paid 6 weeks prior to retreat.

£1550.00pp

Your adventure will commence from the moment you reach the luxurious Private Lodge. All you do is arrange your flight and we can pick you up from Johannesburg airport and return you after your experience.

Dates available:

Northern Spain: Friday April 22nd 2016 / Friday May 20th 2016 / Friday June 24th 2016

South Africa: November 2016 / January 2017

Personal Insurance is advised